Don’t wait for the perfect moment — start today and become your strongest, most confident self
Feel strong, confident, and energized — even when life feels full
Holistic Nutrition & Fitness Coaching for Ambitious Women
Personalized programs to boost energy, build confidence, and create lasting results
✨✨✨ New Seasonal Program ✨✨✨
Holiday Wellness Blueprint
A personalized holiday wellness program to help you stay energized, balanced, and confident this season — without strict rules or guilt
You’ll receive a simple, realistic plan to:
- Keep your energy stable and cravings lower
- Enjoy parties and sweets without feeling out of control
- Support digestion, immunity, and stress through the holidays
What’s inside your program:
- Holiday Season Daily Blueprint
- Smart Holiday Eating Strategy
- Fiber + Hydration Tools
- Mini Movement Checklist (Holiday Edition)
- Simple Immunity Boost Guide
- Self-Care & Motivational Notes
Ready to dive deeper into your Holiday Wellness program?
Meet Nataliya Knyaz
I’m a holistic nutritionist and fitness coach with over 20 years of experience in sports — and a passion for helping women feel strong, balanced, and full of energy.
My mission is to empower ambitious women to feel confident, balanced, and at peace — inside and out.

How it works
- Free Consultation — We start with a 15-minute call to discuss your goals, lifestyle, and challenges.
- Personalized Plan — I create a nutrition and/or fitness program designed specifically for you — practical, balanced, and sustainable.
- Coaching & Support — Weekly check-ins keep you accountable, motivated, and supported every step of the way.
- Results & Confidence — Build healthy habits, boost your energy, and feel your best — inside and out.

✨ My Story & Approach
It wasn’t easy to be a female boxer 20 years ago — especially in a country where most people believed boxing was only for men. There were no other women in my gym, so I had to train and spar with men every day. I had to prove that women could fight — not just in the ring, but for their place in the sport.
Over time, more women began stepping into the ring, and boxing slowly became more accepted. But those early years shaped who I am today. They taught me discipline, resilience, and confidence — the kind that comes from pushing past limits and believing in yourself when no one else does.
That experience became the foundation for my work today.
Every woman’s journey is unique — and so is my approach.
At ALTEVARE, I combine holistic nutrition and fitness coaching to help women achieve real, lasting change. No strict rules or quick fixes — just a balanced, personalized plan designed for your lifestyle, your goals, and your confidence.

🌿 Why ALTEVARE Is Different
After more than 20 years in sports — including 8 years competing at the world level — I’ve learned that strength isn’t just physical.
It’s a mindset — a balance of discipline and self-respect.
As a certified holistic nutritionist and fitness coach, I combine evidence-based nutrition with personalized fitness programs to help women create lasting results — without extremes, guilt, or burnout.
My approach is designed for ambitious women balancing work, family, and life. Every plan is flexible, sustainable, and realistic.
At ALTEVARE, the goal isn’t just to look good — it’s to feel strong, confident, and energized, inside and out.

💫 What You’ll Gain

More Energy — Wake up refreshed and focused
Lasting Confidence — Feel strong inside and out
Healthy Routine — Balanced, simple, sustainable
Peace of Mind — Trust your choices again
Habits That Last — Real results that fit your life
💬 What Clients Are Saying
“After having my second child, I started working with Nataliya and finally began to feel myself again. I lost 35Lb, built strength, and have more energy than ever to keep up with my busy family.”
– Leah Zarnett
“Since starting with Nataliya, I’ve lost 46Lb and feel healthier and stronger than I’ve ever been. My doctor even reduced my medication – I finally feel in control of my health again.”
– Jina Cooper
“I had tried to lose weight many times, but nothing worked until I started training with Nataliya. In just a few months, I lost 20 Lb, discovered a love for exercise, and built healthy habits that truly last.”
– Ebru Alpay